If you are wondering how to detox from weed, you need to know about the process of removing THC from your body. Depending on how much you consume, it can take up to two months to completely rid your system of the herb.
How do you detox your body?
The most effective way to do it is to change your diet. Make sure you eat plenty of fruits, vegetables, and lean meats. These foods are known for their fiber content. This will help flush out toxins faster.
Another helpful trick is to drink plenty of water. Water dilutes urine and flushes out toxins. To get the most out of your drink, try adding lemon slices to your water.
Exercise is also a good idea. It is not only a great way to burn fat, but it can also make you feel better. Your heart will pump more blood and increase circulation.
Other ways to detox from weed include using herbal teas. Teas with high antioxidant levels can help ease withdrawal symptoms. They also boost the liver’s abilities to remove toxins.
You can also opt for a sauna. However, saunas aren’t proven to flush out toxins, so be careful.
One of the most effective ways to detox from weed is to drink lots of water. As a rule of thumb, drink about a gallon per day. Drinking more than that is bad for your kidneys.
Another thing you should try is to get plenty of sleep. Proper hydration and exercise will help you get a good night’s sleep.